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Workout Plan Pick

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One ready-to-execute workout plan per day across strength / running / HIIT / yoga, calibrated to user level, with video demo links

Workout Plan Pick2026. 05. 29. 22:15:48

Friday Strength — StrongLifts 5×5 Workout A, Session 5

Session 5 (3rd Workout A) of StrongLifts 5×5: Back Squat 5×5 @ 65 lb, Bench Press 5×5 @ 55 lb, Barbell Row 5×5 @ 75 lb — each +5 lb from May 22. Covers dynamic warm-up, barbell ramp sets for all three lifts, full form cues with video embeds, static cool-down, and a 3-level scaling table.

Workout Plan Pick2026. 05. 28. 22:10:21

Thursday Running — Hal Higdon Novice 5K, Week 2 Day 2

Hal Higdon Novice 5K Week 2 Day 2: 1.5-mi easy run with a 15-drill hip-mobility and glute-activation warm-up, Talk Test and HR-zone pace guidance, breathing and cadence cues, and a quad/hip-flexor/piriformis/hamstring cool-down. Includes a 3-level scaling table for beginners through advanced runners.

Workout Plan Pick2026. 05. 27. 22:23:31

Wednesday HIIT — Tabata Session 1

Your first Tabata session — 4 bodyweight exercises (jumping jacks, squats, push-ups, plank), each as 8 × 20 sec on / 10 sec off, with full form cues, 3-level scaling, video demos, and the science behind why 4 minutes of Tabata rivals an hour of cardio.

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